Do not bypass bhakti

🙏🏻Pride of being a Vedanti and not worshipping the Lord can become a big obstacle - because you lose a great support system.  Atma-jnanam will give you strength from within, however till then you require a support system.  And that is provided by bhakti - love, reverence and surrender to the Lord .
.....
 So Pujya Swamiji emphasises this again again. Pujya Swamiji had been teaching and helping sadhakas for 60 years. So in all talks he emphasised the need for connection to Ishvara as it is very much required until nishtha takes place. Sometimes in over enthusiasm people miss this.
You are satcitananda, but as long as jiva bhava is creating a problem for you, you need to handle it thru Bhakti. The Vedantic way of handling may not appeal to your heart. If somebody insults you are you are able to say I am satcitananda...it does not bother me at all, then you don't need a support system. If somebody gives you news that all family members died in the house and you are able to say it's ok they died, everybody has to die someday ...all are anantma and therefore will be destroyed, I am drashta ....then you don't need a support system. Are you able to do that?
This is the Vedantic way.

Until we can do this let us have the UPS of Bhakti. Bhakti provides you the backup. And for very long time we require back up. 
..Swami Sadatmananda, Acharya Arsha Vidya Gurukulam, Annaikatti🙏🏻

🙏🏻🙏🏻🙏🏻

My Name Is Om

My name is Om
You can't see me
I am free of form and colour
You can't hear me
I am free of sound
You can't smell me
I am free of smell
You can't touch me
I am free of texture
You can't taste me
I am free of taste
You can't grasp me with your mind
I am free of thought, feelings, intention, desire...
You can only  recognise me
By knowing me as your very self.
Self-evident self-revealing consciousness
All pervading and timeless
Independent, motionless, changeless
My name is Om.

Satsang with Swamini Tattvavidyananda - Introduction to Sadhana Panchakam

Four Factors In Self-Knowledge - Swami Paramarthananda

To understand about knowledge in general, we should know four factors connected with knowledge. The first factor is the ‘locus of knowledge’. I should have a clear idea about where the knowledge takes place. I should know what the nature of knowledge is. In Sanskrit, locus is called ashraya and nature is called svarupam. Then, the third factor is the object of knowledge or vishaya.  I cannot generally say knowledge. I should say knowledge of what. Finally and most importantly, the instrument or means by which I generate knowledge. Locus, nature, object, and instrument - We should clearly know these four factors.

The first thing is the locus of knowledge. We already know that any knowledge has to take place only in the intellect, buddhi. Knowledge cannot take place in the physical body. Knowledge cannot take place in the atma also. There is only one place where knowledge can take place.That is called buddhi or manah. I will use the word intellect.

The second thing that we have to understand is the nature of knowledge. If knowledge has to take place in the mind, the knowledge can only be of one nature and that is in the form of thoughts. Any knowledge has to take place in the intellect and it has to be in the form of a thought alone. In Sanskrit, we call it vrttih.Vrttih means a thought mode.

In-fact, as even I am talking, your intellect is available here. And as even you hear my words, they are entering your intellect and a thought modification takes place. If nothing takes place in your intellect, there will only be blankness like a blank tape. Your intellect is undergoing thought modification and you are gathering knowledge or information. Therefore, knowledge is in the form of thought or vrtti. This is the nature of any knowledge.

The third factor that you have to know is the object of knowledge. Object of knowledge is anything about which I want to know. It can be atom, planets or anything that I want to know.

Fourth and most important factor is the instrument or means by which I gather knowledge. We have got several instruments. In-fact, every sense organ is an instrument. Now, you are using your ears. You use your eyes to know the color of an object. You use your nose to get the knowledge of smell. Every sense organ is an instrument of Knowledge. In Vedanta, it is called a pramanam.

Pramanam means an instrument of knowledge. All scientific discoveries also are based on the sense organs only. The only difference is that they do experiments with the help of sense organs and collect the data. Based on the data, they build up their knowledge.

Even though they use a lot of scientific reasoning as Newton did to arrive at the law of gravitation, no doubt that thinking is involved, but the data or the datum of the apple falling was collected with the help of sense organs only. Thus, we have got a set of instruments with which we gather knowledge. Of these four factors, the first two are same for any knowledge.

Whether you want to know sound or color or smell or taste or touch, the locus is the same. Any knowledge has to take place in the intellect alone. It is same for all. Similarly, the nature of knowledge is also the same. Whatever be the knowledge, whether it is smell or taste or color or physics or chemistry or economics, takes place in the form of vrtti or thought mode only.

Therefore, it does not change. It is uniform for all kinds of knowledge. The object of knowledge changes from situation to situation. If a college student sits in a physics class, the subject matter is physics. In chemistry class, the subject matter is chemistry. The object changes, but the locus is the buddhi and the nature of knowledge is vrtti. The objects alone change, but buddhi and vrtti do not change.

Similarly, the instrument of knowledge also will change depending

upon the object. If I want to know the sound, I have to use the ears

alone. If I want to want to know the color, I have to use the eyes alone. In eating, you can use different instruments. You can use your hand, a spoon, a fork or chopsticks, but with regard to knowledge you have no choice.

If you want to know the colour, you have to use the eyes and for sound, you have to use the ears. Depending upon the object, you have to use different instruments of knowledge. These four factors are important for any knowledge.

Now, we have to come to the specific knowledge called self knowledge.

What are the four factors to be employed with regard to self-knowledge? What is the locus of self knowledge, where does it take place? What is the nature of Self Knowledge? What is the object of Self Knowledge? What is the instrument of Self Knowledge?

We should have clarity regarding these. Otherwise, we will be groping in darkness.

Here also, we should be very clear that like any other knowledge, Self Knowledge also requires intellect as the locus of knowledge. Any knowledge can take place in the intellect alone, including Self Knowledge. That is why scriptures talk about preparing the intellect,refining the ground of knowledge.

By knocking off the intellect, I cannot get knowledge. Intellect is very much required as the receptacle, as the basis of knowledge.

एष सर्वेषु भूतेषु गूढोऽऽत्मा न प्रकाशते ।

दृश्यते त्वग्र्यया बुद्ध्या सूक्ष्मया सूक्ष्मदर्शिभिः ।। 1.3.12 ।।

।1.3.12।। He is hidden in all beings, and hence He does not appear as the Self (of all). But by the seers of subtle things, He is seen through a pointed and fine intellect.

मनसैवेदमाप्तव्यं नेह नानास्ति किंचन ।

मृत्योः स मृत्युं गच्छति य इह नानेव पश्यति ।। 2.1.11 ।।

 ।2.1.11।। This is to be attained through the mind indeed. There is no diversity here whatsoever. He who sees as though there is difference here, goes from death to death.

Upanishads make it very clear that intellect has to be prepared and kept intact as a locus of the knowledge. That is why Shri Dayananda Swamiji says that some people listen to the talk sitting in meditation and if they are going to make their mind blank sitting here, nothing will happen. They have to keep their intellect alert and ready to receive any knowledge, including Self Knowledge. Therefore, intellect is the locus of Self Knowledge also.

Then, the next question is - what is the nature of Self Knowledge? Here also, we have to understand that all the other forms of knowledge are in the form of thoughts. It has to be extended to Self Knowledge also. Self Knowledge also has to take place only in the form of a thought. Thoughtlessness is not any knowledge. Thought is knowledge. Self Knowledge is also vrtti rupa.

Shankaracharya beautifully says - vrttim jnanamayim krtva pashyet brahmamayam jagat. jnanamayi vrttih - vrtti in the form of knowledge, knowledge in the form of vrtti. Vrtti means a thought. Self Knowledge has to take place in the form of a thought which corresponds to the self, the atmaaakara vrtti or atma vrtti. This is the nature of Self Knowledge.

Then, the next question is - what is the object of Self Knowledge? Here alone there is uniqueness. In all other branches of science, we try to learn about one object or the other. It is all objective knowledge called apara vidya or material sciences. The uniqueness of Self Knowledge is that it is the only knowledge where the object of knowledge happens to be the subject itself.

There is no uniqueness with regard to the locus of knowledge. The locus is the same whether it is material knowledge or Self Knowledge.The locus is the intellect only. And the nature is also the same for both material knowledge and spiritual knowledge. It has to be in the form of vrtti alone. There is no difference in nature or locus, but the difference is only in the object of knowledge.

Here, the object of knowledge happens to be the very subject itself. I

am the object of knowledge.

Then, comes the fourth important factor.

We have seen the locus, nature and the object. Now the crucial question is - what is the instrument or means of gathering this knowledge? The normal instruments of knowledge that we use, like the sense-organs of perception are all turned extrovert. By their very nature, they can only reveal the external world of objects.

They are incapable of objectifying the subject. That is why it is called the subject. If they could objectify the subject; subject would have been called the object. Therefore, our peculiar problem is that all our instruments of knowledge are turned extrovert.

पराञ्चि खानि व्यतृणत् स्वयम्भूस्तस्मात् पराङ्पश्यति नान्तरात्मन् ।
The self-existent Lord destroyed the outgoing senses. Therefore one sees the outer objects and not the inner self.

My sense organs are not able to help me know myself. All the material sciences also cannot help because all the material sciences are based on sensory data. Physics deals with a field which is again based on sensory data. In any branch of science, they do experimentation, collect data and arrive at the knowledge.

Therefore, all sciences also cannot help because they are all based on extrovert sense organs. Therefore, they cannot give Self Knowledge. If all the conventional instruments are useless, what should I do, is the crucial question. It is a very important question for a serious spiritual seeker. If one is very serious, this becomes a very big question.

The answer given is - what do you do if you want to see your own eyes? We have got a pair of eyes. With these eyes we can see everything that is seeable in the world. They have the capacity and they are powerful without defects. I want to see my own eyes with this pair of eyes. What will I do? Somebody tells that my eyes are beautiful. I want to take a look at my own eyes.

However powerful my eyes are, they will never be able to look at themselves because a subject, a seer cannot objectify the seer itself.

Then, what do we do? Bhagavan has given a reflecting surface, a mirror or a polished wall. I look at the mirror and I am able to see my own eyes. The beauty is that even though the eyes are turned outwards, with the help of the mirror, what I am seeing is not the mirror, but I am seeing my own eyes.

But one thing is that mirror alone is not enough. My eyes also must be

in good condition. So, I use my eyes and I improve the capacity of my

eyes by having an external aid, an external support which is called the

mirror. When the combination of the regular instrument plus an additional support called the mirror comes, I will be able to see.

Now, the scriptures point out that with regard to Self Knowledge also,

we have to use an external support or aid. However much you independently try, you will never succeed. It is like a person with powerful eyes saying he won’t use a mirror to see his own eyes. He is

only going to be the loser. Similarly, if I refuse to take external help, I

will never succeed in gaining Self Knowledge. So, I require a mirror.

The local mirror will not be of any use because that will show only the physical eye. The real ‘I’, the true self, cannot be seen with the help of the local mirror. We require another mirror which we call Shastra mirror. Shastra or the scriptures are the mirror which will show my own nature to myself.

When I study the scriptures and when I employ the scripture, it looks as though I am extrovert. Many people think that scriptural study is an

extrovert pursuit, but we should remember that it is like looking at the

mirror. I am looking outwards, but what I see is my own eye. Similarly, when I study the scriptures, it looks as though I am extrovert, but really speaking, scriptures are serving as a mirror.

When I study the scriptures, I get a clear knowledge of myself.Therefore, there is no difference between scriptural study and self enquiry. It is exactly like seeing the mirror is seeing my own eyes. The more clearly I look into the mirror, the more clearly I see my own eyes.

Similarly, scriptural study is not an extrovert pursuit. Scriptural knowledge is synonymous with Self Knowledge. Scriptural enquiry is synonymous with self enquiry because scriptures are verbal mirrors, word mirrors called shabda pramanam. If we use them, we come to know of our real nature. But when we enter into the shabda pramanam, the scriptural words, especially the Vedantic scriptures, we face some fundamental problem.

This knowledge being unique as it is dealing with the self, the scriptures use some methodologies to convey this knowledge because it is not a regular knowledge of objective things. Because it is a unique subject matter, scriptures use special methods to communicate. Therefore, if I try to study the scriptures by myself, I never will be able to extract the teaching. In fact, the scriptures are seemingly full of contradictions.

A mantra in Ishavasya Upanishad says  - vidya ca avidya ca yastad

veda ubhayam saha - If you have the knowledge of the combination of knowledge and ignorance. The scriptures talk about the combination of vidya and avidya which is very difficult to understand. Because how can you combine vidya and avidya? Yet Ishavasya Upanishad asks you to combine vidya and avidya.

Again it says  avidyaya mrutyum tirthva – having crossed mortality through ignorance. That means you should get immortality through ignorance!!! If immortality can be got through ignorance, you should have got it long before because we are rich in ignorance. But the Upanishad asks us to get immortality through ignorance. So what does it mean?

Therefore, the more you read the Upanishad on your own, you will only get confused because of the peculiar, seemingly contradictory words that the scriptures use. There is another problem also with regard to the scriptural words.

This is also another technical subject. There is a difference between scriptural words and non-scriptural words, the other literature. What is the difference? When I read a Physics book and know about the law of gravitation or I learn about Boyles Law or Charles Law, I gather the knowledge of the particular law from the words of the book.

But how did the author of Boyles Law or Charles Law gather that knowledge? I  know the law of gravitation by reading a book, but how

did Newton get the knowledge of gravitational law? He certainly did not read the book. He got the knowledge through other methods such as

sense organs and his intellect.

Therefore, the Physics book is not producing knowledge. The words about physics are only transmitting the knowledge which has been gathered by Newton by other methods. Therefore, words about physics are never the producers of knowledge. They are only transporters of knowledge which has been gathered by Newton through other methods.

It doesn’t matter even if the Physics book is destroyed because if Newton can invent, other human beings can also invent. There, the words are not important because the words are not the producers but the words are only carriers of knowledge.

But when we talk about the Upanishads, we should understand that the Upanishads are not the carriers of knowledge. It is not that the Rishis got the knowledge by other methods and then they converted into words. If the Rishis have gathered the wisdom through other methods and they have converted that knowledge into words, these words are not very important because even if the words are gone, we can get the knowledge by other methods.

We should remember that the Upanishadic words produce a knowledge

which cannot be gathered by any other methods. Unlike Physics or Chemistry whose knowledge can be gathered without books through

other means, Upanishadic words, Vedantic words are of a totally different type.

They are not the carrier of knowledge gained through other methods. They produce a unique knowledge which can never be gathered by any

other method. Therefore, the scriptural words are given the title aloukika shabdha or words which do not originate within our transactional reality  This is a crucial difference between the scriptural text and all the other text books. We lose nothing if all the Physics books are destroyed. We can gather the same knowledge through other methods.

However the knowledge given through the scriptures is unique knowledge. They can never be gathered by any other method. Therefore, the scriptural words have to be employed in such a way that it gives me a unique knowledge. We do not know this and we do not have the key to open the scriptural words and extract this unique knowledge.

This key is only with the jnanis or wise people who have received the knowledge from the tradition of knowledge passed down from Guru to disciple. Therefore, only if a wise person handles the scriptural words, he will be able to show the scriptural words  as a mirror in front of you. And the words coming from the mouth of an Acharya serve as a subtle mirror which will help you discover this knowledge.

Om Tat Sat

Satsang With Swami Viditatmananda - Role of Shraddha

Q. Swamiji what is the role of faith or belief in the study of Vedanta?

A. The study of Vedanta generally does not involve belief or faith; what it calls for is trust or shraddha. Pujya Swamiji talks of two kinds of Faith- verifiable faith and non-verifiable faith. For instance, our faith in God or heaven is non verifiable. It is something that cannot be validated because it is beyond both sensory perception and direct experience. The same goes for the concept of rebirth our past bus and the laws of Karma or Punya papa; there is no direct proof of any of this.
Interestingly when we talk of God, everyone talks of his or her God as the creator, as benevolent and merciful. Yet this is solely a matter of Faith, because we do not always find whatever is happening in the world to be merciful. Many people do not find life to be kind, and feel punished are treated unfairly. It is not everybody is experience that the God is fair or kind. Saying that god is kind and loving is there for a matter of acceptance, a matter of Faith.
Shraddha is translated as faith with reverence. In this context, having shraddha means having faith in Vedanta as being the pramana or valid means of knowledge. For instance, our eyes are the pramana for the perception of colour and form. We do not question what the eyes reveal and accept it without reservation. We give the information revealed by the eyes the benefit of doubt even if it appears to contradict what we believe to be true. We never question its validity. In fact, we apply reasoning where necessary to comprehend what the eyes appear to tell us, rather than question its validity. For example, if you happen to see someone that you thought was elsewhere, you do not doubt that you see him. You only assume that he must have travelled to where you are for some reason. unless there is a defect in the eyes themselves, such as cataract, the information they provide is considered indisputable, nirdosham. You cannot apply reasoning to disprove the information gathered through the organs of perception. each of the five organs of perception is the sole pramana for the information it gathers, as in the ears for sound, the skin for touch, the eyes for sight, that tongue for taste, and the nose for smell. We have shraddha in the truth of the knowledge they provide.

Vedanta is also a pramana. What does it reveal? It reveals the truth of all that exists. It reveals the reality about God, about the world, and about ourselves. Why must we know this? It is because the mind comprehends something different from the true nature of things. The mind says that the 'I', the self, is a limited entity; Vedanta teaches that the self is limitless. The mind says that the world around us is different from us; Vedanta says that it is not. The mind says that God is different from us and is elsewhere; Vedanta teaches that this is not true.
This is where Shraddha in Vedanta as a pramana comes into effect. It helps us decide whether to hold on to what the mind says or believe in the teaching of Vedanta instead. The mind reveals a certain view of life and the nature of reality. However, even though Vedanta says exactly the opposite of what the mind gathers, our shraddha in Vedanta enables us to give its teaching the benefit of doubt and we accept that it is the truth. The Guru also comes into the picture here because it is through the Guru that the wisdom becomes available to us; therefore, the Guru is also a pramana for the revelation of the truth.

Shraddha is defined as the conviction that the statements of the scriptures and the words of the Guru are trustworthy. Therefore, shraddha in the Guru is also important. The thing about this shraddha is that this faith is verifiable. Just as the eyes can reveal what exists, Vedanta also reveals what exists. You can indeed discover for yourself, the truth of what Vedanta says. You can discover the truth about yourself, the truth about the world, and understand the nature of God.    The nature of whatever exists can always be discovered; it is the nature of something that existd in heaven that cannot be seen or verified as long as we are alive. The truth about what you cannot perceive cannot be discovered, as you do not have the faculty to understand such a thing.

On the other hand, you are and you can know you are, and the objective world exists and you can perceive it. Therefore, you have to accept the words of Vedanta until such time as you discover what it teaches to be true. It is a verifiable truth. Shraddha in this context, is faith- pending-discovery. You can verify the wisdom of the teaching in this lifetime itself.

Generally, we are unwilling to give up any of our own beliefs or conclusions. The ego causes us to reject others opinions or conclusion if it conflicts with our own judgements. In fact, our ideas and beliefs are so entrenched and we identify with them so closely, that some people take any rejection of their ideas as a rejection of themselves.

Having Shraddha in what Vedanta says enables you to look upon it as coming from a standpoint that is greater than your own; any differences between your conclusions and the wisdom of Vedanta will cause you to scrutinize your own conclusions, not question the truth of the teaching. If Vedanta teaches that you are Brahmin, yet you feel limited and powerless, the question is not, "how can I be limitless?" but "why don't I feel limitless?". You will examine this and find that there is no justification for your belief about yourself. If you interpret shraddha as your faith, it will be no different than the faith of a Christian or Muslim follower, which is unverifiable. There is no way to either deny or accept their beliefs, of course, but one need not reject them just because they are simply different from your own.

The faith that Vedanta expects is itself different from the kind of faith that our own scriptures require. The scriptures speak of heaven and brahmaloka, Vaikuntha, and so on, which are also unverifiable and a matter of faith. We have faith in what we are told and accept it readily, when the one who is speaking inspires faith in us. When we accept that person, it becomes possible to accept everything that they say. In other words, if the person has been able to create belief and inspire faith in us, whatever he or she says will be acceptable; otherwise, what they say will not leave an impression.

Having shraddha in the words of Vedanta is different, in that it is a faith where it is up to you to analyse your present conclusions and subject your own conclusions to the scrutiny of reasoning. It gives you a certain positive approach, a receptive mindset, not a questioning mindset.

Asking questions is one thing, and questioning is something else; asking questions shows the desire to know, while questioning shows non-acceptance, doubts or lack of trust. Questioning can also show arrogance and an unwillingness to let go of one's own beliefs or conclusions. It is shraddha which enables you to listen to the teacher with an unquestioning mind. Such a mind alone is receptive. If there is no Shraddha, there will be no reverence or trust in the teaching and doubts will continue to remain. Lord Krishna says, one who is devoid of shraddha, the doubting self goes to destruction. He is destroyed, in the sense, that he cannot place his trust anywhere. He cannot achieve anything, he becomes useless. If you stop trusting your eyes, where else will you go? If you stop trusting your ears, where else can you go?  You will have nowhere else to turn. This is why trust in the pramana important.
Om Tat Sat

Satsang With Swamini Tattvavidyananda - Karma Yoga

Sadhana

May our minds be as vast as the sky
May our daily conduct be as fine as a grain of sand.
May we live with compassion
May we have a reverence for life
May we cherish and preserve life
May we be generous
May we speak the truth with kindness
May we take care of our bodies and mind
May we bring alertness and respect to our relationships

May we appreciate that the self-evident consciousness that we are, is ever-present in and thru the changing play of thoughts, feelings, sensations, breath.
May we recognize it as our very self, our true inner refuge.
May we know our self to be the ever- accepting, openess and tenderness that witnesses and enfolds and empowers all experiences.

A Simple Practice

Saying Yes To Life's Pinpricks

Transforming Negativity

The moment you recognise that you are being negative, you are in the present, and in presence (consciousness that illumines the negativity) there is no negativity.

It is when we are unaware of the ever-presence of self-revealing consciousness that such negative states reassert themselves.

To be ever aware of the ever-presence of self-revealing consciousness is not easy when your attention is elsewhere and it is easy when you realize it is your self which is always present. This happens easily when your mind is quiet and resolved.

To be aware of your self as you are requires you to be at peace with yourself and the world.

Much of the our attention and energy is locked up in psychological patterns that need to be addressed as a part of our spiritual practice, so that the energy trapped in our psyche can be released and become available to the transformation process of the inner instrument of the mind becoming sattvic.

This requires authentic spiritual knowledge from a teacher who has discovered the truth, dedication  spiritual disciplines. And of course it requires time and patience.

One of the tools that can be used to counter negativity is to try and replace the negativity with right attitudes to life born of understanding one's relationship to the whole(the Lord).

Negativity is an unconscious process and the positivity  of right attitudes is a conscious one.

So, when you find yourself in a negative state, and that process of awakening to that fact is already a change of state, consciously choose to think healthy thoughts born of right understanding and slowly your natural state will change.

Don't become discouraged - transformation will come with patience and effort.

My Name Is OM

My name is OM.
I am the boundless space of pure consciousness
Vast and serene, there is nothing else here other than Me
Nothing to divide Me
Nothing to stain Me
Nothing to hide Me
Nothing to limit Me.
Formless, All-pervading, Free, Independent, Changeless, Motionless
My name is OM

My name is OM
I am the all-pervading self-revealing Light of Consciousness
I illumine the clouds of multihued thoughts that appear to manifest in my vast spaciousness
They arise,  float in and resolve in Me
They cant divide Me
They can't stain Me
They can't hide Me
They can't limit Me.
Formless, All-pervading, Free,  Independent, Changeless, Motionless
My name is OM.

The Inner Strength to face the me I don't want to face

The me I don't want face is the unacceptable me who manifests as
• The hurt me
• The I am-not-ok me
•  The guilty/ ashamed me
•  The insecure me
•  The addictive/ attached me
•  The fearing, worrying, anxious me
•  The restless me
•  The jealous me
•  The greedy me
•  The helpless me
•  The lonely me
•  The selfish me
•  The mean me
•  The cruel me
•. The always-wanting-to-please- others me
•   The not-good-enough me ....etc

All these belong to ahankara....often hidden from conscious view as it is painful to face the me identified with any of these feelings.

As one becomes more and more familiar with ones patterns of feeling and behaving over the course of time, one becomes aware of this dark side of one's personality.

Why are there? Most importantly because of ignorance of one's true nature of being  self-evident non-conceptual conscious being who is everfree of body-mind complex. And of course because of one's unique experiences which have led to the formation of one's sense of identity.

Knowledge of the truth of oneself gives one the inner strength to compasssionately face the dark side, forgive oneself for it,  accept one's personality as it is knowing it  to be human, knowing it also to be not the ultimate reality about oneself. It's like the moon has a dark side and I accept the moon with it's bright and dark side.  And this self-acceptance allows one to let go and transform if one  wants. .

It is usually very difficult to approach the dark side of one's personality directly. I would choose to address it as and when it shows up in the form  of some behaviour I  can recognize as coming from the dark side. 

Whenever the dark side comes up some basic attitudes I adopt toward it are:-
1. A willingness to understand
2. Deep loving-kindness towards this part of the psyche ....
3. Staying with it with deep breathing with attention in the heart centre and my mantra and allowing myself to feel the pain without trying to fix it ...allowing it to dissipate on it's own which confirms my understanding that the entire thought-feeling-world simply arises and resolves in the non-conceptual consciousness that in reality I am. The bright side or the dark side of the psyche is illumined in my presence and even as the sunlight is unaffected by what is illumined in it's presence ...so too the light of consciousness, the self,  is untainted by anything illumined in it's presence.
4. Being open to the insights that come as a part of this process .... Usually the false beliefs and beliefs that are no longer relevant or useful will also come to light.  When they do, I use wisdom to see them as false, irrelevant, useless and I let go clinging to them, I let go allowing them to rule ....which means I do not act upon them anymore ...that's transformation.

Om Tat Sat

Practices to gain a focussed clear mind are important

One is a simple conscious being endowed with a body-mind, and independent of it. The body-mind is just an instrument which you, the simple conscious being uses to gain experiences of the world.

However what has happened is that you have as though become your mind by identifying with it and seeing it as yourself.

The mind seems to keep you totally occupied with thinking of either the experienced past,  or the imagined future or even the present conditions of your life. Consequently you don't seem to enjoy any peace of mind.

Because of this preoccupation with your mind, you don't have any occasion to consciously recognise that in reality you have a peaceful existence which is independent of your mind.

So it is important to examine and analyse if you are really your mind or are you in reality independent of your mind.

Vedanta uses the method of discrimination between the self and the non-self to to make you aware of the fact that in every experience you are the awareful conscious being who is ever the subject of the experience, the drk, and never the object of the experience. Without your changeless presence illuminating every changing experience, how can change be appreciated?

To be able to appreciate this truth which you cognitively recognize and yet want to appreciate experientially,  a quiet focussed mind is very useful. In a noisy cluttered mind, it is difficult to even cognitively appreciate this fundamental fact about the self. Even if one does cognitively appreciate the fact of one's self being independent of the body-mind, that understanding does not bless one's life with the sense of abiding freedom.

So investing time to  take to practices that help one gain a focussed mind free of impurities of strong identification with egoic thinking are a must for the person who recognizes that what he/she really wants is to own up the abiding freedom of the self.

Om Tat Sat

Breath Awareness an important tool for managing difficult emotions

Lord, the all-pervading, all-intelligent reality, is our best friend in the form of being consciously aware of our breath. Being consciously aware of one's breathing is  a great tool for learning to pause when faced with a difficult emotion. When one is aware of one's breathing when faced with a difficult emotion, it gives one the space to compassionately allow  the difficult emotion to be there,  without acting upon it with the old reactive patterns. When one is able to be there compassionately for any difficult emotion, without acting upon it, what happens is that there is space for that emotion to dissipate and one finds that one is much bigger than the emotion. It becomes easy to recognize oneself to be the witness-consciousness,  the awareful non-judgemental impartial conscious being in whose  self-evident ever- presence the emotion is revealed, in whose presence the emotion however difficult it maybe because of one's identification with it, comes to go. 

Prana Vikshanam or breath awareness, along with chanting of one's mantra  can become a very powerful tool in the management and  healing of old difficult charged emotions that come up from time to time in a sadhaka's life.

One must give time to develop the practice of consciously watching one's breath. The Buddhist tradition places great value on this practice, for very good reasons. It is a time-tested tool for a sadhaka of any tradition, which can help you to not only learn to master vikshepa (the restless discursive thinking)  but can also help in the clearing of mala, the impurities in the heart, which stand as obstacles to one's owning up one's, innate abiding freedom.

Om Tat Sat

Meditation by Swami Viditatmananda

Guided Meditation by Swami Viditatmananda

Opening the heart in the non-dual vision

In the vision of Shastra there is only non duality. You are that non-dual self and everything that you can objectify is non- different from yourself. So if you recognize Shastra’s vision, you can very well say “I am self-evident, self-revealing, changeless, formless, infinite, boundaryless, everfree, pure consciousness and there is nothing here that is separate from myself. I alone apparently manifest as all that is here - whether it be snakes, scorpions, lizards, ant, elephant, a blade of grass, tree, clouds, wind, fire, water, earth, space, time, humans, gods, different planes of existence. There is nothing here that is separate from myself.”

If there is a wave in the ocean and it recognises itself as water, then as water when it looks at the ocean, it sees only itself. Every wave in the ocean is nothing but itself. The foam, the bubbles….they are all but itself. There is nothing that is separate from water.

As a result of this vision the wise person enjoys a heart filled with loving-kindness and compassion towards all, a heart free of harsh judgements and criticism.

अद्वेष्टा सर्वभूतानां मैत्रः करुण एव च...Bhagavad-Gita 12.13

He is one who has no hatred for all beings, who has the disposition of a friend, who is most compassionate…..

The wise person sees all beings as himself. So he does not have any hatred or ill-will towards any being even if that  being causes him some pain. Seeing himself as all, he understands the pain behind the behaviour of a person who is trying to hurt him. His vision is very clear. He sees all beings as waves in the ocean of consciousness that is his own self and so he is free from ill will towards all beings.

He is now a friend to all beings. He has the feeling of loving-kindness towards all. He is most compassionate. He is ready to help all,  in whatever capacity he can, if they need help. Helping is natural to him. In fact he is a refuge for all beings.

This was about the wise man. For those who have yet to attain this vision, who want to attain this vision, opening one’s heart to all beings by bearing no ill-will or hatred towards others, filling the heart with loving kindness towards all being and a spontaneous readiness to help others when they need, becomes an important sadhana.

The prayer लोकाः समस्ताः सुखिनो भवन्तु becomes meaningful and it becomes an important attitude he deliberately cultivates in his life.

Om Tat Sat